Balanced Meal Plan for Healthy Weight Gain
At our facility, our experienced nutritionists are dedicated to providing comprehensive, customized diet plans designed specifically for each individual’s unique needs. We take into account factors such as height, weight, BMI, and overall health condition to create a meal plan that promotes healthy weight gain. Our focus is not just on increasing calorie intake but also on selecting nutrient-dense foods that contribute to overall well-being.
Weight Gain with Nutrient-Dense Foods
Healthy weight gain focuses on building strength, not just adding kilos. Eat nutrient-rich foods like nuts, eggs, and whole grains, and combine them with regular strength training to gain weight safely and build lean muscle.
Underweight: <18.5 | Normal: 18.5–24.9 | Overweight: 25–29.9 | Obese: >30
Understanding the Potential Causes of Being Underweight
Being underweight can result from various factors such as stress, anxiety, chronic illnesses, thyroid or digestive issues, and sleep disorders. A high metabolism, poor diet, or genetic factors can also contribute. Identifying the root cause is key to achieving and maintaining a healthy weight.
Some people have a naturally fast metabolism, which burns calories quickly. You might also not be eating enough nutrient-dense foods or calories to match your energy needs.
Focus on whole, nutrient-rich foods — like nuts, seeds, dairy, lean meats, and whole grains — and pair that with strength training to build muscle instead of fat.
Avoid sugary drinks, fast food, and skipping meals. They can cause unhealthy fat gain or digestive problems.